TUSGOR
TUSGOR Diabetic Food List With Glycemic Index Chart Magnet Booklet 2025 Edition For Blood Sugar Management Standard Size
TUSGOR Diabetic Food List With Glycemic Index Chart Magnet Booklet 2025 Edition For Blood Sugar Management Standard Size
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Product features
Product features
Materials and care
Materials and care
[Generic] Premium magnetic backing material, waterproof laminated paper stock, high-definition color printing inks.
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- Directly Sourced From USA
- Premium Quality & Authenticity
- 7 Day Easy Return
Product Description
Managing daily nutrition becomes effortless with the TUSGOR Diabetic Food List Booklet. Designed specifically for individuals managing Type 1, Type 2, or prediabetes, this comprehensive kitchen reference tracks over 480 common foods across 10 distinct categories like fruits, vegetables, grains, and proteins. Each entry clearly outlines essential nutritional data, including protein, carbohydrates, total calories, serving sizes, and precise Glycemic Index values. Organized visually into low, medium, and high zones, it helps you identify items that may cause sudden blood sugar spikes. This updated 2025 edition features a powerful magnetic backing to secure directly onto your refrigerator or can be hung on a wall hook for instant access. Constructed with durable, waterproof, and wipeable pages, this heavy-duty reference guide easily withstands kitchen splashes and messy hands, making it an essential companion for healthy meal prep and conscious grocery shopping.
FAQ
Q1. Why Use a Glycemic Index Chart?
Ans: A Glycemic Index chart ranks food from 0 to 100 based on how quickly it raises blood glucose levels. Using this chart helps individuals choose lower-GI foods that are digested slowly, preventing sudden blood sugar spikes and aiding in effective diabetes management.
Q2. Which chapati is good for diabetes?
Ans: Chapatis made from whole grains like jowar, bajra, or oats are highly recommended for diabetes management due to their lower glycemic index and high fiber content. These grains digest slower than refined flour, helping maintain stable blood glucose levels.
Q3. What is a good glycemic index for a diabetic?
Ans: A low glycemic index rating of 55 or less is considered ideal for individuals managing diabetes. Foods within this range produce a gradual, controlled rise in blood sugar levels rather than a rapid spike.
Q4. Is this TUSGOR chart an authentic imported product available in India?
Ans: Yes, this is an authentic TUSGOR product imported directly from the USA. Rudra Retails sources all health and wellness items directly from trusted American suppliers to ensure Indian consumers receive genuine international editions.
Q5. Can the chart help with portion control and food combining?
Ans: Yes, the chart lists standard serving sizes alongside carbohydrate counts to support precise portion control. It also assists in food combining, allowing you to pair higher-GI items with lean proteins or healthy fats to slow down overall digestion.